Having whined so loudly and bitterly last fall about my personal health issues, I figured I was about due for a lemme-sum-up post. If you’re here for the perfume, check back on Thursday for a Mini-Review Roundup.
So an update on my weight: down 25 pounds from last June. I kinda went off the diet in December and have had some difficulty really following the plan this month, but have only gained two pounds back. (So far, anyway.) Since I had many more than that to go, I’m back on the diet now. It’s a reduced-carb, lower-glycemic-index, lower-fat regimen, the original South Beach Diet — not the one you see ads on TV for now, because Nutrisystem bought SB out. I could probably lose weight on the ketogenic diet, but could I sustain the diet for long? I doubt it. And even if I could, it seems that cutting out an entire category of healthy food is probably not great long-term. So. SBD it is.
I have not yet lost enough weight for the Essure removal surgery I was considering, so I’m still trying to do an end-around run through getting some allergy testing, because there’s a different doctor who would probably be willing to remove it for that reason. He’s in Virginia, at least, and if I had an allergy test showing sensitivity to nickel, he’d code it as necessary for insurance to cover at least part of the cost. HOWEVER — the allergist my old GP sent me to has yet to actually order the tests, even after my repeated calls to check on it. So I need a different allergist, too.
The plantar fasciitis in my left foot abated enough for me to stop physical therapy . . . and has begun to recur, so I need to step up my PF exercises again. I think it may just be an ongoing issue for me the rest of my life, and it may be associated with SITTING a lot. Which, as you know, a writer does a lot of. Therefore, I need to be dividing my time between sitting and exercising my fingers on a keyboard, and moving the rest of my body around.
I messed up my knee on vacation in Hawai’i — it was that long, long steep hill down to the beach at Hanauma Bay on O’ahu first, and then that long, long steep hill at the Hawai’i Tropical Botanical Gardens on Hawai’i a few days later, plus the walking from terminal to terminal at airports. (If those two places hadn’t been absolutely AMAZING, I’d be kicking myself now for visiting them.) Plus twisting my knee on unstable ground at home the following week, twisting it again the day after that, in the long grass in the shop lot in the dark, getting wood, and then twisting it badly again two days later on snow. The new doctor in my primary care office said he thought it was probably arthritis, exacerbated by my weight, and gave me a prescription for heavy-duty naproxen sodium for the inflammation, as well as suggesting lots of R.I.C.E. (Rest, Ice, Compression, Elevation, in case you’re not familiar). It helped to some degree but the knee is stiff and painful most of the time now. I’ve definitely been seeing the wrong GP! I’ve officially changed my primary care physician to the new guy in the practice, who was sympathetic but practical and didn’t dismiss my concerns.
In any case, I’ve now had a baseline x-ray, from which the orthopedist determined that I have mild osteoarthritis and mild narrowing of the knee joint. He gave me exercises to do, and suggested that if things are not considerably better in a couple of months, we’d try a steroid shot. The orthopedist was terrific, too. Listened to me, didn’t treat me like an idiot, gave me common-sense advice without throwing a prescription at me in the hopes that I’d just go away. Taz had actually seen this guy last year when he was having hip pain, and Dr. Maher was just that great with him. It feels good to rediscover medical professionals who take exam-table-side manner seriously.
Still a long road to walk. But I’m still walking, and still jumping through those hoops.